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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Can Glycinate, Malate And L-Threonate Be Taken Together?

I m wondering if I can take more than one type of magnesium supplement.Glycinate for nerve pain and relaxation, Malate for energy and muscle pain, L-threonate to reduce anxiety and improve brain health... I have Hashimoto s Disease which is an auto-immune disorder. I am on the Auto-Immune Protocol diet. I suffer from brain fog, fatigue, acid reflux, anxiety, and constipation.
Mon, 22 Jul 2019
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General Surgeon,  's  Response
Hi,

These two medications can be taken together since there is no scientific evidence that some interactions or serious side effects exist. So if there is medical indication then it can be taken just be sure to take it in the recommended dosage. Also, you must be sure that you are not allergic to any ingredient of these drugs. If you start to feel any signs such as breathing difficulties or rash, you should stop medications and see a doctor

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. Ivan R. Rommstein, General Surgeon
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Can Glycinate, Malate And L-Threonate Be Taken Together?

Hi, These two medications can be taken together since there is no scientific evidence that some interactions or serious side effects exist. So if there is medical indication then it can be taken just be sure to take it in the recommended dosage. Also, you must be sure that you are not allergic to any ingredient of these drugs. If you start to feel any signs such as breathing difficulties or rash, you should stop medications and see a doctor Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Ivan R. Rommstein, General Surgeon