Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Can I Take Multivitamin-multimineral With Supplements ?
Can I take a multivitamin-multimineral for men, an additional calcium and magnesium supplement, an Omega 3 supplement, plus a B Complex supplement all together or is that to much? I was told to take that after taking a short quiz and was wondering if it was true.
Sun, 18 Dec 2011
Hello shane;
welcome to HealthcareMagic
You can take multivitamins and mineral supplements which already contain the B-complex vitamins so no need to take them separately similarly with the minerals already magnesium will be present in that tablet.Also some of the calcium preparations do contain magnesium so it is fine and you may take omega 3 supplements along with these vitamins.
Thanks
welcome to HealthcareMagic
You can take multivitamins and mineral supplements which already contain the B-complex vitamins so no need to take them separately similarly with the minerals already magnesium will be present in that tablet.Also some of the calcium preparations do contain magnesium so it is fine and you may take omega 3 supplements along with these vitamins.
Thanks
I find this answer helpful
Hello welcome to Healthcaremagi
You can get suffecient amount of multivitamins & minerals if you take a balanced diet from the food groups such as cereals, pulses( sprouts yield sufficient B-complex),fruits & vegetables, milk & its products( provides calcium),meat & fats( omega 3). For a proper minerals & vitmins requirement its recommended to take 3-4 of fruits & vegetables servings each in a day prefereably as whole fruits & fresh vegetables as salads.
thank you
You can get suffecient amount of multivitamins & minerals if you take a balanced diet from the food groups such as cereals, pulses( sprouts yield sufficient B-complex),fruits & vegetables, milk & its products( provides calcium),meat & fats( omega 3). For a proper minerals & vitmins requirement its recommended to take 3-4 of fruits & vegetables servings each in a day prefereably as whole fruits & fresh vegetables as salads.
thank you
I find this answer helpful
1 Doctor agrees with this answer
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Multivitamin
Loading Online Doctors....