Hi,
1. Miralax [
polyethylene glycol 3350] is an OTC [over the counter] osmotic laxative used for short term treatment of
constipation, and remember: constipation is not diagnosed by the Physician but by the patient himself.
2. Some common lifestyle and dietary modifications which one can incorporate into his daily activities to overcome laxative abuse are:
* Regular bowel habits with attempted bowel movements 15-20 minutes after breakfast when the gastrocolic reflex is strongest.
PS. regular walking + Yogasanas to improve the tone of abdominal wall muscles
* High fiber diet: green vegetables, fruits, raw bananas.
* Adequate fluid intake: a glass of hot water in the morning, with 1-2 tablespoon ghee, and if needed prefer a bulk laxative like Isapghul, Kayam Churan, or
Triphala Churan
PS. Do not give the same laxative for a very long time, change the drug frequently.
3. Glycerine syringe or
Dulcolax suppository or simple soap water enema, if drugs fail.
PS. Constipation is not a disease but symptom of a disease, thus if the problem persists kindly consult Medicine specialist to exclude common medical conditions like low
thyroid,
diabetes,
irritable bowel syndrome [IBS-C], any neurological disease
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Munish Sood, Ayurveda Specialist