premature ejaculation is common experience for men Performance anxiety may be the major cause it is proven that the only effective method to overcoming Premature Ejaculation is practice and mental conditioning. Try the stop-start approach. This technique involves stimulating the penis almost to the point of ejaculation, then stopping; stimulating it again, then stopping; and repeating this until you learn to control your ejaculations perform Kegel exercises, simply contract your buttocks for one second as though you were trying to delay a bowel movement. Do this 15 times in a row, working up to 60 to 75 contractions twice a day. The purpose of Kegels is to strengthen your pelvic muscles so that you can contract or relax as you near orgasm, delaying ejaculation. Diet for better sex. Premature ejaculation is often due to physical changes in the body. Men over age 30 may begin to have problems with premature ejaculation even though their sex lives were fine when they were younger. The problem is often an inadequate blood supply in the penis, . When the arteries in the penis become partially clogged with fat and cholesterol, maintaining an erection becomes more difficult. When this occurs, your brain tells your body that you d better ejaculate before you lose your erection, and a pattern for premature ejaculation is developed, Live a healthy lifestyle - eat a low-fat, low-cholesterol diet, exercise regularly, don t smoke and keep your stress managed, . hope this helps