Hi Welcome to HCM
This is Dr Suchda Naturopath -
Homeopath - magneto therapist looking into your query .
Your more concern is of
Constipation , .
One of major causes of
backache, of course is constipation .
One of the principal cause especially , of backache is due to wrong posture of sitting, sleeping, walking, etc.
So you can understand ,all parts of our body are inter related
We have to take care of our body as a whole .
If our digestion system is not working properly our body will be infested with
various kinds of diseases . which i is caused due to over indulgence in junk fast foods and oily food stuffs , irregular lifestyle & lack of adequate exercise etc,.
For all over healthy life ,take Healthy nutritious food with fibers veges fruit
vitamins ,minerals & plenty of water . Avoid fast foods, cakes , cookies over use of fats & salts and sugar .
You will not need laxatives if you are regular in life
To remove constipation , take 2 glasses of warm water with fresh lime .Add salt, if you don't have HBP
Aopt
Yoga and Pranayam - Deep Breathing -Inhale - Hold - Exhale - Hold to strengthen your inner self.
.
1. Do jogging slowly , don't bend in front .
2. Raise your hands above your head ,stretch your body upwards and backwards . No bending in Front , strictly .
3. Sit on VAJJARASN ,take your hands at you hips ,clutch both hands and pull hands down ,shoulders , neck ,as much you can
. But don't over do . This is for instant relief for your back .
For over all total health , I must suggest you, It is better if can find some Yoga specialist ,who can give you some correct direction .
Proper food , regular exercise , proper rest and simple life style will ensure
regeneration of degenerated tissues and help curing quickly.
Total health without pains and bulges etc.
Hope this will help you solve your problem All the best .Get well soon
Don't hesitate to get back if have any further query