Hello! Thank you for writing! I understand your concern. I don t recommend you to use diet pills. Possible Side Effects of OBIRAX Allergic reactions Altered liver function tests Anxiety Chest pain Constipation Dry mouth Insomnia Mild increase in BP and heart rate Mood swings If you don t have a healthy lifestyle you will never get rid of you weight. Why? Because if you use diet pills except of possible of side effects when you stop using them you will regain weight may be even more than you lost in a blink of an eye. Better stick to a healthy lifestyle because it lasts a lifetime and its the best. Best way is to exercise at least four times a week. You can go for running, swimming, going to the gym, dancing or whatever you find attractive. For excample: An idea for a healthy breakfast from 150 kcal until 250 kcal One slice of integral bread 40 gram is about 90-100 kcal max A little bit of avocado, or olive pate or cheese cream or peanut butter or gongorzola or tahin is about 20-40 kcal Pomodorini, rucola, spinach, is about 10-15 kcal Strawberries or 1/4 banane 20-30 kcal Some combinations: 1 a slice of bread with cottage cheese and 1/4avocado 170 kcal 2.A slice of bread with avocado and tomatoe 160 kcal 3. A slice if bread with egg and cottage cheese 190 kcal 4. A slice of bread with tahini and 2 strawberries 150 kcal 5. A slice of bread with peanut butter and 1/4 banane 160 kcal Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. Portions are very important, too. Thank you. Best regards.