hi,
you seem to have symptoms of
gastritis and
dyspepsia ..
first of all you need to make a note about the pattern of the pain.
like if you get before food or after food, or increases after spicy food, if it increases when your in
stress, all this will us to know the root cause of your gastritis.
for treatment you need to change certain habits .
sleep and wake up at same time every day .
sleep within one hr after having dinner at night.
no spicy food at al, reduce meat intake eat more vegetables,fruits drink 3-4 liters of water everyday
eat yoghurt /curd daily . during pain take antacids when you take antacid do not take milk and milk products.
follow these instructions. it takes around 2-3 weeks for gastritis pain to reduce. if the is too much you must visit hospital to get ecg and
endoscopy done
thank you
dr.mukesh