Wearing lumbo-sacral belt during activity time in day is indicated coupled with spinal exercises,avoiding bending or lifting weighty things,hot fomentation and pills as prescribed.If pain remains unbearable interfering daily routine, spinal fusion,removal of osteophytes near facet joints,laminectomy through minimal invasive(laproscopic)spine surgery may help.in the mean time have patience,bear on symptoms,follow protocols of treatment enumerated and observe the pain .Take mild muscle relaxants in the mornings and mild sedatives at bed time.Use firm mattress and take up sleeping posture which is most comfortable,probably mild flexed knees and mid prone position or whichever affords maximum relief