Hi, I have been suffering from a bowel disorder for 2.5 years. I mainly suffering from constipation and sometimes it becomes loose motion. Everymorning my first bowel becomes large but after that it doesn t move or I have to pressurize with my hand at lower abdomen of left hand side to move the bowel. Sometimes it works but not always. Also I feel some swelling at the entring point of anus. I also feel that colon muscle is not working properly and doesn t help to expel the feces completely. Everyday I feel discomfort and Irritated till 1st half and this symptom becomes normal in 2nd half. Despite of these things there is no bleeding ever in 2.5 years or never felt heavy pain in the lower abdomen. But sometimes I feel mild pain with urging to expel feces. I normally eat 3 bread(made of wheat at home) in the morning. Rice, dal, vegetable in lunch and again in dinner I take 4 or 5 bread. Kindly help me what should I do to become cure from it completely and what should I take to make flexible my colon muscle so that it can work properly? Thanks & Regards, Rajiv