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Consumed Protein, Have Loose Motions. Not Lactose Intolerant. Cure For Symptoms?
hello doctor theres just 1 question i would like to ask, After consuming whey protein ,(quite after 4-5 hrs later) i experience loose motions. I just wanted to know why this is happening. I think i am not lactose intolerant because I drink Milk(and other dairy products) on a daily basis. the quantity of protein in the serving is 24g.
Whey protein is the protein contained in whey, the watery portion of milk that separates from the curds when making cheese. High doses can cause some side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache. I feel this will resolve on its own even without you taking any medications. Just drink much water for rehydration.
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Consumed Protein, Have Loose Motions. Not Lactose Intolerant. Cure For Symptoms?
Hello, Thanks for posting on HCM, Whey protein is the protein contained in whey, the watery portion of milk that separates from the curds when making cheese. High doses can cause some side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache. I feel this will resolve on its own even without you taking any medications. Just drink much water for rehydration. Hope this helps