Hi.... Welcome to healthcare magic.. As per your complain you have problem of constipation. Normally lack of water and lack of high fiber foods intake cause constipation problem. Take a bulk forming agent like psyllium is helpful to you.. Drink more water per day. Avoid gaseous foods like cabbage, carbonated drinks, cauliflower....etc. Take high fiber foods like whole grains, oats and flax seeds... Take a fruits like peach and kiwi helpful in digestion. Bowel habit training is helpful. After taking this much care still symptoms are present than consent a gastroenterologist for further diagnosis. Barium abdominal x ray helpful in diagnosis. Colonoscopy can done for further diagnosis.. I hope my guidance helpful to you.. Take care. Thank you.