Dr. Hanif warmly welcomes you! Thanks for consulting at my virtual clinic HCM. I have carefully worked through your case, and can well realize your health worries. Being your physician, I want to assure, I will take care all of your medical concerns. Clarification:- Based on the history and presentation, it seems to be a muscular spasm and not Sciatica. Precautions:- Avoid excessive weight lifting and strenuous physical activity. Don t apply ice, no cold pads please. Instead apply heat pad to the affected areas. Take plenty of drinking clean water and vegetables, fruits and salads. Avoid red meats as with muscular issues there already is burden on the kidneys functioning and meats produce organic acids that may Overwhelm the kidneys transportation systems. Management:- Apply Bengay UltraStretch Ointment on the affected areas and massage it gently for soothing effects. Apply ThermaCare HeatWraps around the thigh and on buttocks area. It will give you a dramatic comfort in short time. Keep taking 800 mg is Ibuprofen three times a day until get relieved. If unbearable pain you may take Fioricet with codeine for better relief. If you feel nothing is working anymore for you, consult your physician. He will help assist you better with some diagnostic tests and may need some referral too. Hope I answered all of your questions. Please don t forget to add your precious positive feedback to help me able to assist you better in future too. Have a wonderful time ahead. Keep in touch for a follow-up too to let me know if you have any doubts & need further assistance. I am available 24/7 for your help. Have a blessed time ahead. Regards! DR. MUHAMMAD HANIF USA