How sweet! Well, dark chocolate is best, lots of water, hot green teas, massages, heating pad for the stomach, and back, let her detressed, midol for cramps and headaches, and pms, veggies, and fruits, increased on red meat and protein, stretches, pep music, She can do for herself, but the massage you can do, rub her back, don't push for goiong out, watch a movie and popcorn and have a in night time. Hope this help. Will you go get her so female stuff at the store when she is out of them or not able to shop? My husband did, and it really makes a big difference of the trust issue.