Dear
welcome to healthcaremagic
Daily Diet habit for
Psoriasis patient
A – DIET
I. Fast on fruit or vegetable juices for 5 to 7 days. Use warm water
enema daily during this period.
II. Thereafter, the following diet may be adopted:-
1. Upon arising: 25 black raisins soaked overnight in water along with water in which they are soaked as well as water kept overnight in a copper vessel.
2. Breakfast: Fresh fruits and a glass of buttermilk.
3. Lunch: A bowl of freshly-prepared steamed vegetables, two or three whole wheat chappatis and a glass of buttermilk.
4. Mid-afternoon: Coconut water.
5. Dinner: Fresh green vegetable salad, and green gram bean sprouts with lime juice dressing.
Note: After noticeable improvement, add milk and home¬made cottage cheese to the diet. Repeat juice fast for shorter periods, at monthly intervals.
AVOID: Animal fats, refined or processed foods and foods containing hydrogenated fats or white sugar, condiments, tea, coffee, alcohol and tobacco.
B - OTHER MEASURES
1. Hot Epsom-salts baths twice a week. Also bathe affected parts in hot water mixed with Epsom salt once a day.
2. Take sea-water bath. Also apply sea water externally over affected parts with a cotton ball once a day.
3. Sun baths and regular exercises in fresh air.
4. Avoid too frequent baths and do not use soap.
5. Yogasanas like padmasana, ekpaduttanasana, yoga mudra and shavasana. can be followed
Thanks