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Difficulty In Gaining Weight Despite Eating Proper Food. Due To Hormonal Issues?
Hi Sir, I am 23 years old. I am having trouble in gaining weight. I got 55 kg since I was 20 years old. I have proper amounts of food everyday to increase my weight. But, I didn t see any changes. Someone said that it is because of my hormone issue. does it relate to not changing my weight? Please give me some suggestion to increase my weight. Regards,
First we must know what is you height to decide about your ideal weight your weight is 55kg so your height could be 5 feet to have BMi at 25 but if your height is more than 5 feet and 6 imches you may be mildly under weight. Take a balanced diet with breakfast lunch and dinner combination of protein carbohydrates and fats fresh fruits milk and milk products . Most inportant physical activity play some games outdoor or join a Gym where you can do some weght training also have patientce you will gain weght but if there is no response see a endocrinologist to check of hormonal problem eg thyroid or other problems.
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Difficulty In Gaining Weight Despite Eating Proper Food. Due To Hormonal Issues?
First we must know what is you height to decide about your ideal weight your weight is 55kg so your height could be 5 feet to have BMi at 25 but if your height is more than 5 feet and 6 imches you may be mildly under weight. Take a balanced diet with breakfast lunch and dinner combination of protein carbohydrates and fats fresh fruits milk and milk products . Most inportant physical activity play some games outdoor or join a Gym where you can do some weght training also have patientce you will gain weght but if there is no response see a endocrinologist to check of hormonal problem eg thyroid or other problems.