For sometimes sitting was very uncomfortable until I knew one year later that i have l3 l4 l5 s1 degenerative diseaseI , superimposed and herniated. Now i have real pain in my anus and low back. i have seen many doctors , therapists, 2 epidural, decompression, acupunture, exercices, donut and gel cushions, heat, ice, tens unit, cream, etc... i am still in great pain I dont know where to turn myself. Please help me... I am a senior female.