hi thanks for query as per your complain you are suffering from general anxiety disorder few points about GAD - heart palpitations[feeling your own heart beat] -increase heart rate -muscle weakness and tension -fatigue -chest pain -shortness of breath -headache -stomach aches -tension headaches. causes -medical causes -chronic obstructive pulmonary disease (COPD) -heart failure, or heart arrythmia -Test and performance anxiety -Choice or decision anxiety -Stranger and social anxiety -Generalized anxiety Treatments Cognitive behavioral therapy- therapy involves the changing of one s thought. -anitianxiety medicines -relaxation therapy -biofeedback -regular exercise -plenty of water -fruits -avoid- coffae, tea.etc follow the above advice and consult your psychiatrist with best regards DR G C OJHA