Hello,
Palpitations do occur due to stress & anxiety. Other factors that can trigger palpitations are caffeine, nicotine, alcohol, drug abuse, drug interactions, soda, energy drinks.
Avoid taking food(oily food) that causes gastritis. Heart burn that occurs due to intake of spicy food can trigger palpitations.
Dehydration, acid reflux, GERD may cause palpitations.
Stay well hydrated, maintain the electrolyte balance of your body by taking ORS, soups & juices, stay relaxed, take adequate sleep. Avoid addictions & stimulants.
You are suggested to get a thorough examination by a GP done. Get treated for any pathology diagnosed at the earliest.
You should get
stress test,
lipid profile, CBC(for
cholesterol &
triglyceride) done. Yes, you can get Holter done if needed. Get treated at the earliest.
Maintain weight as per BMI.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Nupur K, General & Family Physician