Ended up in the ER a week ago with what the doctor believes was a waist-to-ankle leg spasm that disable me. On my way back into my house, I leg gave out and I hit it (very) hard against a step with a metal corner. Although I believe the spasm is almost gone (?), I'm still dealing with a lot of shin pain mostly when I walk. The shin is crapped and bruised.

I am on pain killers and apply ArniCare arnica cream on my entire leg 2 to 3 times daily. Some relief. Still lots of shin pain. Suggestions ... Thank you.