Spondylosis, also known as spinal osteoarthritis, can affect the lumbar, thoracic, and/or the cervical regions of the spine. The intervertebral discs and facet joints are affected with this degenerative disorder. You are probably having lumbar spondylosis. The symptoms associated with lumbar spondylosis can vary with activity levels and weather influences. Morning stiffness is a common complaint of lumbar spondylosis. Stiffness and pain in the lower back pain that runs into the pelvis area and buttocks (sciatica) may be a major component in lumbar spondylosis It may become very painful to lift any weight or bend making it sometimes difficult to perform basic daily activities. Sleeping or lying down can get painful (which is happening in your case) as the disease progresses and it can cause spinal deformity. Full clinical assessment is highly recommended to guide most effective management of the problem and ensure the best long term outcome. Due to the degenerative nature of this problem it cannot be ‘cured’. However after proper examination by a Experienced Physiotherapy team, they can help to reduce your pain, restore your range of movement, improve your posture and work on your core strength. Treatment can involve massage, mobilisation, heat/cold, manipulation, postural advice and exercise.They also work pro-actively to assist with weight control, strengthening and increasing your flexibility to allow you to maintain a healthy spine Also consult a good spine surgeon who after assessment of your condition may take you for surgery. Regards Dr Santosh