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Experiencing Pain In Lower Back & Groin
I wake up in the morning with pain in my lower back and groin, I have the need to push as if I need to go toilet. Some morning after I go toilet the pain goes away, but for the last week the pain hasn t gone at all. Is there any help or suggestion as to this pain I am feeling.
Mon, 9 Mar 2015
first of all check is there any tightness around groin region. and does the pain radiating towards lower portion of back more on right or left side? need to visit doctr
reduce weight if you are heavy
you can apply hot packs on groin and back for 10 mins, ultrasonic therapy on groin region will helps you alot,IFT on back for 15 mins.
once pain subsides do back exercises and gluteal isometrics
reduce weight if you are heavy
you can apply hot packs on groin and back for 10 mins, ultrasonic therapy on groin region will helps you alot,IFT on back for 15 mins.
once pain subsides do back exercises and gluteal isometrics
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