HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Feel The Need To Gasp For Air Frequently. Suggest Something

I feel the need to gasp for air every few minutes. Feel like yawning but just end up gasping for air. Its not at a point where I feel like I am going to die but it is not very comfortable. I sleep fine at night and do not wake up with the problem in the middle of the night. Any suggestions?

About me:
Male
28yrs of age
5'11"
87.5Kg (192 lbs)
Physically very active (1.5-2 hours of exercise 6 days a week)
Wed, 3 Oct 2018
Report Abuse
Psychiatrist,  's  Response
Hello and welcome to Healthcare Magic. Thanks for your query.

From the description of your anxiety symptoms, it is likely that you are suffering from a hyperventillation syndrome. However, I would advise you to have a detailed physical examination by a doctor, in order to rule out any medical causes.

I would suggest that you try controlled breathing exercises to control your symptoms. Also, hyperventillation syndrome is closely associated with anxiety. So, trying relaxation techniques like progressive muscle relaxation, yoga, meditation, etc. can all be effective in tackling this problem.

Wish you all the best.

Regards,
Dr. Jonas Sundarakumar
Consultant Psychiatrist
I find this answer helpful
Note: For further follow up on digestive issues share your reports here and Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Recent questions on Sleep deprivation


Loading Online Doctors....
Feel The Need To Gasp For Air Frequently. Suggest Something

Hello and welcome to Healthcare Magic. Thanks for your query. From the description of your anxiety symptoms, it is likely that you are suffering from a hyperventillation syndrome. However, I would advise you to have a detailed physical examination by a doctor, in order to rule out any medical causes. I would suggest that you try controlled breathing exercises to control your symptoms. Also, hyperventillation syndrome is closely associated with anxiety. So, trying relaxation techniques like progressive muscle relaxation, yoga, meditation, etc. can all be effective in tackling this problem. Wish you all the best. Regards, Dr. Jonas Sundarakumar Consultant Psychiatrist