WELCOME TO HCM.
UR DOC IS VERY CORRECT IN SAYING THAT U R SUFFERING FROM
GERD.
ITS THE ACID FROM UR STOMACH COMING TO UR THROAT THAT IS GIVING U ALL THE TROUBLE. ITS A VERY COMMON PROBLEM NOW A DAYS. EVERY OTHER PERSON IS SUFFERING FROM IT. ITS THE SEVERITY OF DISEASE THAT VARIES FROM PERSON TO PERSON. IT CAN BE CONTROLLED VERY EASILY. U NEED TO FOLLOW A GOOD DIETARY SCHEDULE AND SOME LIFESTYLE MODIFICATIONS TO GET RELIEVED OF UR SYMPTOMS. TRY FOLLOWING THIS;-
AVOID TEA, COFFEE,
COLD DRINKS, HOT AND SPICY FOOD.
AVOID OVEREATING, FASTING FOR LONG HOURS (NOT MORE THAN 3 HOURS AT A TIME),
TAKE SMALL FREQUENT MEALS
ADD MILK, FRESH FRUITS AND SALAD TO UR DIET
DO EXERCISES DAILY BUT AVOID ABDOMINAL CRUNCHING EXERCISES
AVOID SLEEPING FOR AT LEAST 2 HOURS POST MEALS
AVOID
STRESS, ANXIETY- IT WILL INCREASE ACID REGURGITATION.
ELEVATE HEAD END OF UR BED
ALONG WITH NEKSIUM TAKE AN
ANTACID GEL ALSO.
U WILL FEEL MUCH BETTER IN 8-10 DAYS TIME.