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Getting Cracking Noise From Groin While Walking. What Could Be The Reason?
My groin on one side makes a cracking/ popping noise when I open my legs in a butterfly position. I feel it grind when I do this but it doesn t hurt, but it does hurt pretty badly whenever I run more than a quarter of a mile. Is the cracking and the pain related? Is there anything I can do to be able to start running long distances again. I ve taken a month off but still hurts even when I jog short distances.
Wed, 27 Nov 2013
Hi,
It is normal to have cracking and pain after stopping for a month your past activities. So, it will take some time until your body will get used of running long distances as before.
I suggest to start walking long distances, then, shifting to jogging then to running to avoid overload to your muscles.
All the best!
Dr.Alba
It is normal to have cracking and pain after stopping for a month your past activities. So, it will take some time until your body will get used of running long distances as before.
I suggest to start walking long distances, then, shifting to jogging then to running to avoid overload to your muscles.
All the best!
Dr.Alba
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