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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Hands Tremble On Getting Nervous, Unable To Control. How To Avoid This?

My hands tremble a lot whenever I get a little nervous. It becomes a problem for me to write well or hold something firmly without my hands shaking especially when someone or group of people are watching me. What must I do to avoid this shaky hands before it occurs. it is extremely difficult for to control it when it starts. I have lost so many job opportunities because I could not legibly write or fill out a simple form in front of my interviewer even when I have performed well during the question and answer session of the interview. it also happens to me every time I want to make a presentation. please, what is the solution.
Mon, 19 Aug 2013
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Psychologist 's  Response
Dear
Welcome to HCM
We understand your concerns

Initially anxiety and nervousness do create hand trembling. But in later stages hand trembles whenever we have nervousness. This is mainly because we are concerned or worried with the trembling condition. Every people will have some conditions like this that they cannot go with.
But overcoming this is very simple. Just don't care that condition. Think that there is no seriousness in this condition. Practice meditation and positive imagery.
I can help you online if you desire so.
Good luck.
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Hands Tremble On Getting Nervous, Unable To Control. How To Avoid This?

Dear Welcome to HCM We understand your concerns Initially anxiety and nervousness do create hand trembling. But in later stages hand trembles whenever we have nervousness. This is mainly because we are concerned or worried with the trembling condition. Every people will have some conditions like this that they cannot go with. But overcoming this is very simple. Just don t care that condition. Think that there is no seriousness in this condition. Practice meditation and positive imagery. I can help you online if you desire so. Good luck.