Hello friend,
I am Dr. Vaibhav Gandhi, I am
Orthopaedic surgeon and spine specialist.
I have studied your case.
Residual pain after TB is common ,you need to work to reduce it
it may long couple of month more
Exercises-
Do spine extension exercises,lying on your stomach lift leg,then lift only head and chest,
Do stretches and rotation of all joints
Here are my other useful suggestions to you:
Avoid lifting weights
Sit with a support on your back.
spine extension exercises.
You may need to do
X ray spine and if needed,
MRI spine.
Stress also increases
back pain so I advice:
Get ample sleep, good amount of water and fluids .eat fresh fruits. Tackle stress at right time, don’t drive bike for long time,keep your body weight in normal range.
yes you will get normal ,and you will be able to marry and have kids
you need to maintain your general health
for further query you can contact on my profile directly