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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Have Bipolar Disorder. On Quatapine, Larpozam For Insomnia. Prescribed Remelton. Any Remedy For Insomnia Other Than Pills?

R/sir I am the patient of Bipoler Disorder. From one month ago, I have been suffering from insomnia.For this treatment I begin to use quatapine-50, two tablets and Larpozam together.But these medicines could not prove very much effective. Then my psychateric prescribed me to take Remelton-8 mg tablet. This medicine make me sleep by taking its two pills. Please advice me to get rid of this insomnia without having use of this medicine.
Wed, 6 Nov 2013
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General & Family Physician,  's  Response
Hi,
I have read your question,

I have had a few patients visit my clinic with this problem , insomia though curable by allopathy medicine, sometimes mental preparation and readiness can defeat this problem also , bipolar disorder as you stated can be a concern for this problem also , it is primary for you to try to relax yourself as much as you can have positive thoughts,

let me explain you for instance , thinking that "Lots of people struggle with sleep from time to time. I will be able to sleep with practice." is positive than telling yourself that I should be able to sleep well every night like a normal person.

I suggest you to do meditation , Increase light exposure during the day ,Avoid stimulating activity and stressful situations before bedtime.

Any treatment other than taking medicines can take it time to act.
So keep a light of hope and think positive.

Try these steps for some days and check the extend of relief you have and if the problem persists feel free to comeback anytime.

Wishing you a good health
Dr.K.Sanga Reddy
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Have Bipolar Disorder. On Quatapine, Larpozam For Insomnia. Prescribed Remelton. Any Remedy For Insomnia Other Than Pills?

Hi, I have read your question, I have had a few patients visit my clinic with this problem , insomia though curable by allopathy medicine, sometimes mental preparation and readiness can defeat this problem also , bipolar disorder as you stated can be a concern for this problem also , it is primary for you to try to relax yourself as much as you can have positive thoughts, let me explain you for instance , thinking that Lots of people struggle with sleep from time to time. I will be able to sleep with practice. is positive than telling yourself that I should be able to sleep well every night like a normal person. I suggest you to do meditation , Increase light exposure during the day ,Avoid stimulating activity and stressful situations before bedtime. Any treatment other than taking medicines can take it time to act. So keep a light of hope and think positive. Try these steps for some days and check the extend of relief you have and if the problem persists feel free to comeback anytime. Wishing you a good health Dr.K.Sanga Reddy