Hello Yogesh Thanks for posting your query, Cervical spondylosis. It is a common degenerative condition of the cervical spine. It is most likely caused by age-related changes in the intervertebral disks. Cervical isometric exercises are beneficial to maintain the strength of the neck muscles. Neck and upper back stretching exercises, as well as light aerobic activities, also are recommended under the guidance of a physical therapist. You can take analgesic and muscle relaxant after discussing with your doctor. You also need some life style modification like- Do not sit for prolonged period of time in stressful postures Do use firm collars while traveling Do not lift heavy weights on head or back Do not turn from your body but turn your body moving your feet first Do turn to one side while getting up from lying down Do the exercises prescribed regularly Do use firm mattress, thin pillow or butterfly shaped pillow Do not lie flat on your stomach. I hope this information has been both informative and helpful You can consult me again directly through my profile http://www.healthcaremagic.com/doctors/dr-saurabh-gupta/64132 Regards. Dr Saurabh Gupta.