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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Having Leg Cramping. Suggested Lack Of Water. Cannot Walk. Cause? Remedy?

I am having savier linner leg cramping. I have been to the Dr. and they think it is because of lac of water. How eer I take patassium, Dr. oz says to drink pickle juice when the cramping happens. the problem is I don't know when it is going to happen and it hurts and I can't walk and some times it is both legs at the same time. what is the cause and what can do to fix the problem. I try to drink more water but it is still happening
Sat, 18 May 2013
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General & Family Physician,  's  Response
Hi.
Thanks for asking in Healthcare Magic.

Severe potassium depletion can cause muscle cramps, pain and weakness. It can occur due to dehydration. Tender coconut water, yogurt, banana and orange (mozambi) are rich sources of potassium. Have them daily. Tender coconut water will also help to prevent dehydration.

Other sources rich in potassium are spinach, fish, mushroom, white beans, dates, tomatoes, raisins, sweet potato and baked potato. You can include them regularly in your diet.

Take vitamin B12, calcium and zinc supplements. Take nutritious diet and fresh fruits. Also rule out other causes of muscle pain and cramps like Fibromyositis.

I hope this is useful to you.
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Having Leg Cramping. Suggested Lack Of Water. Cannot Walk. Cause? Remedy?

Hi. Thanks for asking in Healthcare Magic. Severe potassium depletion can cause muscle cramps, pain and weakness. It can occur due to dehydration. Tender coconut water, yogurt, banana and orange (mozambi) are rich sources of potassium. Have them daily. Tender coconut water will also help to prevent dehydration. Other sources rich in potassium are spinach, fish, mushroom, white beans, dates, tomatoes, raisins, sweet potato and baked potato. You can include them regularly in your diet. Take vitamin B12, calcium and zinc supplements. Take nutritious diet and fresh fruits. Also rule out other causes of muscle pain and cramps like Fibromyositis. I hope this is useful to you.