i have pain in my right deltoid since 4 months. a recent mri scan says:
1) T1 isointense and T2 hyperintense signal is noted in the supraspinatus tendon - 2cms proximal to its insertion on greater tuberosity. no obvious tear noted.
2) tiny subchondral cysts seen in humeral head - degenrative
3) mild acromio-clavicular joint arthrosis seen
4) altered signal with fraying of the anterior inferior labrum at 5 o'clock position
5) minimal joint effusion seen
other than this all else seems okay. can i correct all this with exercises and care at home??