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Heaviness After Physical Exercise, Dizziness. Why?
I was exercising for 35 min on bike then i was doing side bend w a 10 lb barbell--i do this often,but for some reason i just feel heaviness that i cant workout, so i stopped. Then i splashed some water on my nape because it felt like it was gonna burst... I closed my eyes and as i opened it everthing i see is moving almost like going to faint anytime soon. I live in an apartment so i was able to make it home safely, but im scared. What do u think caused this? This is the first time this happend.
Wed, 10 Jul 2013
Hi
Thanks for writing to Health Care Magic.
It seems you had an attack of hypoglycemia and fatigability.
Kindly don't space too much time between your last meal and exercise schedule.
Right now try to consume good amount of suger you can also try some ORS packs that would help.
Hope that answers your query
Take Care :)
Thanks for writing to Health Care Magic.
It seems you had an attack of hypoglycemia and fatigability.
Kindly don't space too much time between your last meal and exercise schedule.
Right now try to consume good amount of suger you can also try some ORS packs that would help.
Hope that answers your query
Take Care :)
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