Hi,
I have a question and I don't think I can go to the family doctor because I don't think I would be taken seriously.
I feel like my life is spiralling out of control and every day I can't find the motivation or means to make it better. Every time I try to get some control over it, I get so overwhelmed by what a mess it's become that I give up. It's cause ongoing depression, anxiety, and self destructive cycles that I can't find my way out of. I feel if I don't do something soon, all opportunities to something with my life will pass me by.

Would you have any advice on where to start? I've been to counsellors for years and tried numerous lifestyle changes. This is beyond a change in diet or a better sleeping pattern, I feel like I need serious help.
Thanks for listening.