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Hi. I Have A Question Regarding My Ankle. Unfortunately A
Hi. I have a question regarding my ankle. Unfortunately a few years ago, i happened to kick a waterlogged nerf football and lost most if not all the cartilage in my right ankle. It's extremely weak right now and i use a brace to walk to stabilize it. Is there any type of training or exercise i can do to strengthen it?
Thu, 19 Jul 2018
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Hi. I Have A Question Regarding My Ankle. Unfortunately A