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How Can I Reduce My Tummy Weight ?
I am 25 yrs old,171 cm tall but weighing around 78kilos...my legs n hands r of normal size but have tummy...please advise how to reduce it
posted on
Sun, 4 Mar 2012
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Sun, 1 Apr 2012
Answered on
Tue, 3 Apr 2012
Last reviewed on
Hi just go for regular walk with proper diet. If possible go for ultrasonic lypolysis which can reduce you from tummy or any desired area of yours. For lypo u may contact me if u want. bye and take care
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User's Response
hi welcome
to avoid tummy
1-avoid continuous sitting and doing work or taking food intermittently
2-do some abdomonal stretch exercises
3-go for walking
4- avoid the excessive quantity of food which are easily digested
5-increase the intake of leafy vegitables
6-reduce high calory food
thanking you
christyjoseph1@gmail.com
to avoid tummy
1-avoid continuous sitting and doing work or taking food intermittently
2-do some abdomonal stretch exercises
3-go for walking
4- avoid the excessive quantity of food which are easily digested
5-increase the intake of leafy vegitables
6-reduce high calory food
thanking you
christyjoseph1@gmail.com
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