Hello and welcome to hcm,
I would suggest you to get your teeth cleaned by a dentist to remove the stains on teeth completely.
Maintain good oral hygiene.
Use soft bristled tooth brush to clean your teeth.
Maintain good oral hygiene.
Use chlorhexidine mouthrinse to gargle.
The stains can re-appear if you use the gutkha.
Get dental check-up in every 6 months.
Take care.
hello 1st of all congratulation for quitting the habit as it leads to various serious problems now i would advise that you pay a visit to your nearby dentist and get a proper scaling and curretage done in the meanwhile to maintain good oral health you can do the following
1.luke warm saline rinses 4-6 times daily initially for 15 days and then reduce it to after meals 2.use hexidine mouth wash after breakfast 3.dont forget to brush your teeth before going to bed 4.also you can use some gum astingents to maintain good gum health hope this helps
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Orthopaedic Surgeon, Joint Replacement, Dr. Saurabh Gupta's Response
Hi,
Stains are very common and in most of the cases can be removed by a procedure called "scaling and polishing" by the dentist. In certain patients when there are gaps between teeth these stains are easily visible, due to the gaps and are difficult remove by the patient by brushing. Therfore professional cleaning is required.
maintain good oral hygiene.
brush your teeth twice daily using toothbrush.
rinse your mouth after every meals.
chlorhexidine mouthrinses can prevent plaque accumulation.
Regards.
It is very nice to hear that you have quit the habit of guthka chewing. I would suggest you to visit the Dentist and get complete mouth scaling and polishing done. Brush your teeth twice daily with a soft bristle toothbrush. Use interdental cleaners and dental floss. Take antispetic mouthwash rinses twice daily. Get a routine dental checkup done in every 6 months. Maintain a good oral hygiene.
There is nothing much u can do now, please brush your teeth twice daily. Floss and also use mouth wash twice daily. You will be alright
Also seek for reconstruction if u r seeking to improve them cosmetically
Have a healthy living
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How Can I Take Care Of My Teeth And Gums After Quitting Gutkha ?
Hello and welcome to hcm, I would suggest you to get your teeth cleaned by a dentist to remove the stains on teeth completely. Maintain good oral hygiene. Use soft bristled tooth brush to clean your teeth. Maintain good oral hygiene. Use chlorhexidine mouthrinse to gargle. The stains can re-appear if you use the gutkha. Get dental check-up in every 6 months. Take care.