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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can A Sleeping Disorder Causing Laziness Be Treated?

Sir,i have a sleeping disorder....its been a year in night when i sleep,every night went with dreams..as a result i found myself very lazy & unactive in morning,could you please tell me the reason for that,and one more thing wanna share that i smoke.......
Fri, 26 Dec 2014
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Psychiatrist,  's  Response
it's a case of night time primary insomnia, which has led to day time sleepiness.
The only way it can be treated is by restoring adequate and fruitful sleep at night.
And not sleeping during day.
Avoiding stimulating drinks after 6 pm.
Using bed only for sleeping, if you do not fall asleep within 10 min of going to bed, get up and do some other work.
Avoid heavy meals in dinner.
Moderate exercise in morning.

low dose benzodiazepines if needed. Tretment of underlying depression if any. and by learning proper ways to deal with life event related stress- a psychiatric consultation will help you for this.

welcome for further advice.
thanks

Dr Pankaj Borade
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How Can A Sleeping Disorder Causing Laziness Be Treated?

it s a case of night time primary insomnia, which has led to day time sleepiness. The only way it can be treated is by restoring adequate and fruitful sleep at night. And not sleeping during day. Avoiding stimulating drinks after 6 pm. Using bed only for sleeping, if you do not fall asleep within 10 min of going to bed, get up and do some other work. Avoid heavy meals in dinner. Moderate exercise in morning. low dose benzodiazepines if needed. Tretment of underlying depression if any. and by learning proper ways to deal with life event related stress- a psychiatric consultation will help you for this. welcome for further advice. thanks Dr Pankaj Borade