Hello, I'm looking to confirm that the pain/discomfort I'm feeling in my back is a back strain and if so, how I should treat it. The pain started about a week ago, is moderate and dull, no sharpness or stinging but is ever present and only so far only relief has been lying down. Stretching and taking Advil hasn't helped at all. The pain is in the center-left of my back, not lower back but below the shoulder blades. I am in excellent physical condition but I play golf 2-3 times a week and I am pretty sure I started feeling the pain soon after my round last week. I played again yesterday and it didn't really bother me while playing and didn't seem any worse today. Is there anything I can do other than lying down to alleviate the pain? Would continuing to play golf risk actual damage? Thank you.