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How Can Cholesterol Levels Be Lowered?
Good day!! How can I lower my cholesterol level? Is mx3 capsules can help. I ve already took artovastatin prescribed by my doctor. I ve read about the side effects of taking these medicine such as having memory loss. I m 50 years old. What is the best food to take to lower my cholesterol. Thank you and God bless
Fri, 22 Sep 2017
Hi, thanks for using healthcare magic
A high fiber diet with fruits, vegetables , whole grain foods would be best to help lower cholesterol.
Each main meal should have fruits or vegetables and they should be a part of snacks. A lot of water/fluid is needed when increasing fiber intake and the increase should be done slowly to allow the intestines to adjust.
This should be combined with physical activity.
I hope this helps
A high fiber diet with fruits, vegetables , whole grain foods would be best to help lower cholesterol.
Each main meal should have fruits or vegetables and they should be a part of snacks. A lot of water/fluid is needed when increasing fiber intake and the increase should be done slowly to allow the intestines to adjust.
This should be combined with physical activity.
I hope this helps
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