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How Can Conjugated Linoleic Acid Content Be Increased In The Body Naturally?
I am a mid -forties active male that is trying to maintain my waistline. I have read about conjugated linoleic acid and it s benefits. Is there a natural way to obtain this healthy fat, without having to eat massive amounts of regular foods? Is a supplement wise, or is another approach more realistic?
Wed, 14 Nov 2018
Hello,
Flaxseed / flaxseed oil is a very rich source of linoleic acid. Capsules of flaxseed oil easily available.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Shailja Puri,
Pathologist and Microbiologist
Flaxseed / flaxseed oil is a very rich source of linoleic acid. Capsules of flaxseed oil easily available.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Shailja Puri,
Pathologist and Microbiologist
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