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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Constipation And Irregular Bowel Movement Be Treated?

I am a 24 year male, suffering from constipation and irregular bowel movements. Digestion of food is slow. What steps should i take to improve this situation? What diet should i be taking? Any different exercises other than running/jogging that i should be doing? I am tensed due to this situation. Thank you.
Tue, 13 Dec 2016
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General & Family Physician,  's  Response
Hi,
Thanks for your question. I do understand your pain and discomfort. I have seen many cases with similar complaints. Please find my advice below-:
1)increase fiber intake -take fruits, vegetables,whole grain,cereals.Take at least minimum 14 gm of fiber in 100 calories.you can use any natural fiber suppliment like (Cremaffin fiber suppliment) after your meal. & drink sufficient water every night.
2)Do exercise everyday morning and evening like walking
3)Do not ignore the urge to have a bowel movement-Make a time with alarm
4)many types of products are available now in the market but for safety and no side effects you can use (Cremaffin Plus) 3 tea spoonful with a cup of milk at bed time .
5)Do check your T3,T4,TSH and STOOL exam
It is for one month only after one month follow me.
I hope I was able to address your query. If you have any further questions, please do not hesitate to write to me.
Wishing you all the best.
Thanks,
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How Can Constipation And Irregular Bowel Movement Be Treated?

Hi, Thanks for your question. I do understand your pain and discomfort. I have seen many cases with similar complaints. Please find my advice below-: 1)increase fiber intake -take fruits, vegetables,whole grain,cereals.Take at least minimum 14 gm of fiber in 100 calories.you can use any natural fiber suppliment like (Cremaffin fiber suppliment) after your meal. & drink sufficient water every night. 2)Do exercise everyday morning and evening like walking 3)Do not ignore the urge to have a bowel movement-Make a time with alarm 4)many types of products are available now in the market but for safety and no side effects you can use (Cremaffin Plus) 3 tea spoonful with a cup of milk at bed time . 5)Do check your T3,T4,TSH and STOOL exam It is for one month only after one month follow me. I hope I was able to address your query. If you have any further questions, please do not hesitate to write to me. Wishing you all the best. Thanks,