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Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Depression And Anxiety Be Treated?

I m severely depressed, anxious, restless, all the time. My biggest issue I struggle with is my self worth and self esteem as I have NONE! I always look to people to give myself approval because I give myself NONE! Anyone says something critical to me and my brain attacks my heart it feels like. When I have a depressive episode I often don t want to live anymore. I have a Psych Eval soon and I want to know if you have answers to help.
Tue, 26 Mar 2019
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General & Family Physician,  's  Response
Hi,

Anxiety and depression, both have different causes. Mainly stress leads to anxiety while failure and dissatisfaction leads to depression. So try to be free from stress. Enjoy life. Don't be much ambitious.

Be happy with what you have achieved. Do atleast 30 min physical activity per day. Meet friends and relatives once in a week and spend time with them.

I can't prescribe medications for depression without observations so 8f you need medicine then visit psychiatrist.

Hope I have answered your query. Let me know if I can assist you further.

Take care

Regards,
Dr Nirav Nimavat, General & Family Physician
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How Can Depression And Anxiety Be Treated?

Hi, Anxiety and depression, both have different causes. Mainly stress leads to anxiety while failure and dissatisfaction leads to depression. So try to be free from stress. Enjoy life. Don t be much ambitious. Be happy with what you have achieved. Do atleast 30 min physical activity per day. Meet friends and relatives once in a week and spend time with them. I can t prescribe medications for depression without observations so 8f you need medicine then visit psychiatrist. Hope I have answered your query. Let me know if I can assist you further. Take care Regards, Dr Nirav Nimavat, General & Family Physician