Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

How Can Excessive Weight Gain Be Prevented?

So I weighted 154 in March of 2017 and I began dieting dangerously in Somewhat May, Somewhat June, I would something eat below 500 calories and I m scared that now that I lost 25+ lbs that I will gain it again faster? Is it bad if I try to increase my calorie number and maintain my exercise? I m scared I might gain more than what I lost
Sat, 25 Nov 2017
Report Abuse
Critical Care Specialist,  's  Response
I understand your concern for your health and for your weight. First i want to appreciate you for your efforts in reducing your weight. I would suggest you to increase calorie intake gradually and do regular exercise. Yes you are right that suddenly increase in calories will increase your weight. So i would suggest you to increase calories and do cardiovascular and other exercises. I would also suggest to consult your dietician to guide you for your calories which will prevent sudden weight gain. Hope my answer helps you.
I find this answer helpful
Note: For further follow up on related General & Family Physician Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
How Can Excessive Weight Gain Be Prevented?

I understand your concern for your health and for your weight. First i want to appreciate you for your efforts in reducing your weight. I would suggest you to increase calorie intake gradually and do regular exercise. Yes you are right that suddenly increase in calories will increase your weight. So i would suggest you to increase calories and do cardiovascular and other exercises. I would also suggest to consult your dietician to guide you for your calories which will prevent sudden weight gain. Hope my answer helps you.