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Thanks for contacting with your health concern.
1. as you are on
thyroid medication and still having weight issues with menstrual irregularities, consult with an
endocrinologist or with a GYN/OBG Doctor since it could be due to a low dose of
Thyroxine and probably associated
PCOD,
Lipid profile and blood sugar problem which needs to be corrected by appropriate examination and investigation [ultraonography] and also they will be in a much better position to understand your case history and order investigations accordingly, till then
2. AVOID: refined carbohydrates (packed cereals,white bread-rice-flour, pasta, cakes ,biscuits,sugar, honey, fruit juice concentrates, ’starch’, watermelon, cantaloupe, pineapple,potato,carrots,dried fruits,ice cream, chocolates,jellies,pizza), and especially Milk which is cause for reduced absorption of thyroxine
.TAKE: fresh green vegetables,whole grains,olives,soy products,whole legumes (peas,beans,lentils),brown rice,oatmeal,barley.
3. To prevent water absorption take salt restricted diet by avoiding pickles, namkeens, namkeen biscuits, chutney, sauce,