Everyday throughout the day I have a slightly stuffed nose, I also spit up mucus once and awhile throughout the day mostly without a cough, it’s not the same type of mucus/stuffiness when your sick but I’m just wondering what my symptoms could be connected to? On a side note I think I stopped coughing up mucus when I switched up my diet two years which mostly included cutting out bread and rice etc and included more vegetables/fruits but Mayve a year ago or so maybe I brought back the bread and stuff and started getting mucus again which started when I got sick in mid January this year although the stuffy nose and spitting up mucus are much less annoying then the feeling when your sick, just wondering what my symptoms could be linked to and any advice on what I should do?