For the management of plantar fasciitis two aspects of management are important.(1) The use of soft, pressure distributing insoles in foot wear with a 5 to 7 mm medial arch support to be worn at all times when you are on your feet. Materials like Poron, Silicon, Platazote, EVA are good. (2) Plantar fascia stretching exercises. There are three main exercises which will slowly, gently and gradually stretch the fascia from its now contracted state to the normal length. The method of how to do this can be explained in person by a Podiatric Surgeon, or possibly you could get it from the internet. The important aspect is that the stretching should be done gently, for about 5 minutes each exercise, and please do it at least morning and evening. These should be regularly done for at least 6 to 8 weeks, and more if required.(3). Please keep the feet skin soft and supple with a skin softner like Vaseline.