Hello,
I have studied your case.
I will advise you MRI spine to look for nerve compression.
If your MRI says herniating disc then this can lead to compression of exiting
nerve root which later on supply lower limb [leg].Due to compression of this nerve root there can be
tingling numbness in your leg and pain associated with it.
Neurotropic medication like methylcobalamine and
pregabalin will reduce pain; you can take them consulting your treating doctor.
You may consult physiotherapist for further guidance. He may start TENS, or
ultrasound which is helpful in your case.
Spine extension exercises will help you.
I will advise to check your vit B12 and vit D3 level.
Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
Take care.