HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

How Much Calorie Should I Loose To Get Proper Health?

Dear Dr, I am having cholesterol in a range of 360 and uric acid in a range of 11.3. So far the Echo and stress results shows that my heart is safe. Now I wish to use Treadmill for loosing all my high ratings. Could you please advice me, how long I have to work out on treadmill or how much calorie I should loose to achieve my proper health level. My vital are as 86kg, height 168 cms, normal BP.
Wed, 15 Apr 2015
Report Abuse
Naturopathy & Yoga Specialist 's  Response
Hi welcome to HCM

I have gone thru your query Regarding raised cholestrol and uric acid ,which are no doubt very high and really need to be taken care . I can understand your concern .

As for as your weight is cocerned it is too high . Normal weight should be between 52-53 to 68-70 for a healthy person of your height.

To remain in perfact health ,You need to know how many calories you should eat on a daily basis. To calculate this, you need to know the number of calories you burn each day while resting and during physical activity .
You simply need to monitor your daily food and drink intake closely .

Follow formula for calories intake , if you are male:
(10 × weight in kilograms) + (6.25 × height in centimeters) - (5 × age in years) + 5.= calories
Your Diet should include carb- fiber 45-65 % , fatty foods 20 - 35 % ,protiens 10 - 35 % and sufficient amount of liquids and antioxidants to washoff toxins from body along with regular proper work outs .
If you contro your weight , 80 % of your problem are solved .
Always remember, if problem persists , please see your doctor / professional

Hope this helps solves your query .Take care .All the best .Get well soon

Don't hesitate to come back in case of any further query .


m
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
How Much Calorie Should I Loose To Get Proper Health?

Hi welcome to HCM I have gone thru your query Regarding raised cholestrol and uric acid ,which are no doubt very high and really need to be taken care . I can understand your concern . As for as your weight is cocerned it is too high . Normal weight should be between 52-53 to 68-70 for a healthy person of your height. To remain in perfact health ,You need to know how many calories you should eat on a daily basis. To calculate this, you need to know the number of calories you burn each day while resting and during physical activity . You simply need to monitor your daily food and drink intake closely . Follow formula for calories intake , if you are male: (10 × weight in kilograms) + (6.25 × height in centimeters) - (5 × age in years) + 5.= calories Your Diet should include carb- fiber 45-65 % , fatty foods 20 - 35 % ,protiens 10 - 35 % and sufficient amount of liquids and antioxidants to washoff toxins from body along with regular proper work outs . If you contro your weight , 80 % of your problem are solved . Always remember, if problem persists , please see your doctor / professional Hope this helps solves your query .Take care .All the best .Get well soon Don t hesitate to come back in case of any further query . m