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How Much Calorie Should I Loose To Get Proper Health?
Dear Dr, I am having cholesterol in a range of 360 and uric acid in a range of 11.3. So far the Echo and stress results shows that my heart is safe. Now I wish to use Treadmill for loosing all my high ratings. Could you please advice me, how long I have to work out on treadmill or how much calorie I should loose to achieve my proper health level. My vital are as 86kg, height 168 cms, normal BP.
Wed, 15 Apr 2015
Hi welcome to HCM
I have gone thru your query Regarding raised cholestrol and uric acid ,which are no doubt very high and really need to be taken care . I can understand your concern .
As for as your weight is cocerned it is too high . Normal weight should be between 52-53 to 68-70 for a healthy person of your height.
To remain in perfact health ,You need to know how many calories you should eat on a daily basis. To calculate this, you need to know the number of calories you burn each day while resting and during physical activity .
You simply need to monitor your daily food and drink intake closely .
Follow formula for calories intake , if you are male:
(10 × weight in kilograms) + (6.25 × height in centimeters) - (5 × age in years) + 5.= calories
Your Diet should include carb- fiber 45-65 % , fatty foods 20 - 35 % ,protiens 10 - 35 % and sufficient amount of liquids and antioxidants to washoff toxins from body along with regular proper work outs .
If you contro your weight , 80 % of your problem are solved .
Always remember, if problem persists , please see your doctor / professional
Hope this helps solves your query .Take care .All the best .Get well soon
Don't hesitate to come back in case of any further query .
m
I have gone thru your query Regarding raised cholestrol and uric acid ,which are no doubt very high and really need to be taken care . I can understand your concern .
As for as your weight is cocerned it is too high . Normal weight should be between 52-53 to 68-70 for a healthy person of your height.
To remain in perfact health ,You need to know how many calories you should eat on a daily basis. To calculate this, you need to know the number of calories you burn each day while resting and during physical activity .
You simply need to monitor your daily food and drink intake closely .
Follow formula for calories intake , if you are male:
(10 × weight in kilograms) + (6.25 × height in centimeters) - (5 × age in years) + 5.= calories
Your Diet should include carb- fiber 45-65 % , fatty foods 20 - 35 % ,protiens 10 - 35 % and sufficient amount of liquids and antioxidants to washoff toxins from body along with regular proper work outs .
If you contro your weight , 80 % of your problem are solved .
Always remember, if problem persists , please see your doctor / professional
Hope this helps solves your query .Take care .All the best .Get well soon
Don't hesitate to come back in case of any further query .
m
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