Sir am from India ,am 24 years old now,today i have started taking lipo 6 blacktoday, they have been saying 3+3 6capsules per day,but am following strict diet and working out 1hour daily so i have decided to take 1+1 2 capsules per day,my height is 170 cm and i weigh 87kg,i have been workin out for 2 years still there was not much result thoug i followed strict diet thats why i started to tak this fat burner,i have also decided to drink 4 liters of water per day from now onwards coz dis fat burner may likely to cause renal failure,sir by takin these precautions is it safe to continue with this burner,waiting for you valuble advice