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How To Avoid Early Heart Attack?
choleterol is 188, triglycerides 164, hdl 31, Ldl 124, chol/hdl ratio 6.06, non-hdl 157 findings suggestive of no mypcardial injury. i am hypothyroid, 42 yr old nonsmoker,nondrinker,female, 5ft 11in, 260 lbs. been overweight since i was born. how do i fix the numbers and avoid an early heart attack?
Wed, 28 Dec 2016
style modification should be tried for next 3 months
exercise daily for 45 minutes a day
brisk walk daily at a speed not less then 5.1 km /hr daily for 15 minutes
eat low salt food
add fibres to you diet
reduce your weight
don't take ghee or butter use saffola or olive oil instead.
take low fat food avoid dairy produ1. Reduce body wt 3. Notobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water
exercise daily for 45 minutes a day
brisk walk daily at a speed not less then 5.1 km /hr daily for 15 minutes
eat low salt food
add fibres to you diet
reduce your weight
don't take ghee or butter use saffola or olive oil instead.
take low fat food avoid dairy produ1. Reduce body wt 3. Notobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water
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