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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Avoid Farting In Public?

Hi. I have a problem. I don't fart in class, but i feel as if im about to fart. In class i always have to wriggle my legs hoping that the fart will go away. But when i sit crossed legged in a class or assembly and its very quiet and always feel as if im going to fart. However i try my hardest to keep it in. But its so bad that I start to shake and sweat. I dont know what to do. I try to tell my mum but she just laughs at me and so do my friends. But i feel like crying because of it.
Wed, 20 Dec 2017
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General Surgeon,  's  Response
Hello dear

Warm welcome to Healthcaremagic.com
I have evaluated your query thoroughly .

* The farting is basically in relation with indigestion or improper bowel
movements .

* Make sure to get proper smooth regular bowel evacuations each morning
to avoid farting whole day in public or private , guidelines for that :

- Regular walking in fresh air , exercises , YOGA
- Balanced nutritious diet with avoidance of oily , spicy , non veg stuffs ,
dairy fat .

- Avoid smoking , alcohol .
- Relieve yourself from underlying stress , anxiety .
- Have regular sound sleep of 8 hours .
- If required can get help in terms of pro biotics , pro kinetics , bulk
forming laxatives to get faster recovery .

Hope this clears your doubt .
Wishing you fine recovery .

Welcome for any further assistance .
Regards take care .
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How To Avoid Farting In Public?

Hello dear Warm welcome to Healthcaremagic.com I have evaluated your query thoroughly . * The farting is basically in relation with indigestion or improper bowel movements . * Make sure to get proper smooth regular bowel evacuations each morning to avoid farting whole day in public or private , guidelines for that : - Regular walking in fresh air , exercises , YOGA - Balanced nutritious diet with avoidance of oily , spicy , non veg stuffs , dairy fat . - Avoid smoking , alcohol . - Relieve yourself from underlying stress , anxiety . - Have regular sound sleep of 8 hours . - If required can get help in terms of pro biotics , pro kinetics , bulk forming laxatives to get faster recovery . Hope this clears your doubt . Wishing you fine recovery . Welcome for any further assistance . Regards take care .